Free losing weight log
Blank Weight Loss Chart (lbs) Blank Weight Loss Chart (kg). Download the Weight Loss Charts in PDF format. Weight Loss Log (Men) (works for both kg or lbs). Download Weight Loss Charts for Excel or as printable PDFs. License: Personal Use (not for distribution or resale). You may also want to refer to our Ideal Weight Chart and BMI Chart for related information. Our printable weight loss logs will help you track your weight, your exercise time, calorie intake, and other measurements. When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. Hint: These logs work great in combination with the Fitness Progress Charts available in the Microsoft Office Template gallery (see the links at the bottom of this page).
The printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy to set your fitness goal and gauge where you are at all times. Track your weight loss progress with our free weight loss chart or weight loss log. Includes two worksheets: 1 for weight in pounds and 1 for weight in kilograms. The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks. Below are 4 printable weight loss charts and logs available as free downloadable PDF files. This weight loss tracker template lets you create and customize your own weight loss chart. The logs were designed to allow you to fold the paper in half (or quarters), making it easy to store your log near your scale or in your pocket. The gridlines in the graph are in 1 pound and 1 day divisions, to make it easy to quickly mark your weight on the graph. Weight Loss Log (Women) (works for both kg or lbs).
